Following years of research, this is the health regimen I stand by.

1/ Exercise. The keyword is moderation.  By that, I mean between thirty to forty-five minutes of exercise five times a week.  If I am just maintaining, I would do 30 minutes.  If I want to lose some fat, I would do 45 minutes.  Exercise is essential as it helps tuning the muscles and elasticity.  It improves blood circulation, and in particular the lymphatic system for getting rid of toxins from our body.

2/ Healthy Diet. I would take more fruits and vegetables, all the rainbow colors, and less meat.  I would avoid a lot of the processed food out there, particularly the ones that contains a lot of trans-fats. Whenever possible, I would go for food from a relatively safer source.  I would take food in smaller quantities but more frequently. I would drink a lot of water everyday, about eight cups or 2 litres.

3/ Stress Management. Stress is one of the root causes to many of the chronic degenerative diseases today.  I know that it always helps to have a positive outlook, and a pleasant disposition. I also learn to look at things more to appreciate than to criticize. Being a follower of Christ is the greatest blessing of all. I can always feel the inner peace and the assurance that no matter what happens, I am not on sinking sand.

4/ Quality Nutritional Supplement. Knowing the importance of completeness, balance, and safety of nutritional to the body (see my previous post), I am extremely careful in the choice of products I use. I have been taking supplements for a few years now, and have definitely witnessed a big turnaround in my health.  I can feel my immune system is on the up and up.  I don’t even have flu for more than two years now.  I recall stepping into a health diagnostic machine in the market about 8 months ago. The test revealed my health condition as equivalent to a 32 year old.  I am 57.  I can see that I have so much stamina and look and feel younger everyday.  True health is something I can count on.   You can do it too.

Live Life, Junius.
p.s. I must confess that I am a convert to nutritional supplementation.  My health condition has improved so much particularly in this couple of years.  Who would have thought that only about 5 years ago, I had suffered from Bell’s Palsy and a left hand shaking involuntarily like having Parkinson’s Disease?  Really pleased to say that all these are history.  I have “transformed”.